CROSSFIT TRENCHES – CrossFit

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Shoulder Press (4×2 @ 70% of 1RM)

Push Press (5×2 @ 75% of 1RM)

Metcon (Time)

3 RFT of:

12 Alt. Single Arm DB Snatch 6 ea side 50/35 (both heads of the DB must touch the ground)

12 C2B

T2B x 35 (Time)

For time: 35 T2B