CROSSFIT TRENCHES – CrossFit
Shoulder Press (4×2 @ 70% of 1RM)
Push Press (5×2 @ 75% of 1RM)
Metcon (Time)
3 RFT of:
12 Alt. Single Arm DB Snatch 6 ea side 50/35 (both heads of the DB must touch the ground)
12 C2B
T2B x 35 (Time)
For time: 35 T2B