CROSSFIT TRENCHES – CrossFit
Supinated Ring Pull (4×6)
Metcon (Time)
For time:
4 Rounds of Cindy:
5 Pull ups
10 Push ups
15 Air squats
5 DL @ 1.5 body weight
3 Rounds of Cindy
5 DL @ 1.5 body weight
2 Rounds of Cindy
5 DL @ 1.5 body weight