CROSSFIT TRENCHES – CrossFit

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Supinated Ring Pull (4×6)

Metcon (Time)

For time:

4 Rounds of Cindy:

5 Pull ups

10 Push ups

15 Air squats

5 DL @ 1.5 body weight

3 Rounds of Cindy

5 DL @ 1.5 body weight

2 Rounds of Cindy

5 DL @ 1.5 body weight