CROSSFIT TRENCHES – CrossFit

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Shoulder Complex (2 Push Press Push Jerk + 4 Split Jerk )

(From rack) @ 75% of Push Press 1RM x 2

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 C&J 135/95

8 RKBS 70/53

8 Jumping Candlestick