CROSSFIT TRENCHES – CrossFit
Shoulder Complex (2 Push Press Push Jerk + 4 Split Jerk )
(From rack) @ 75% of Push Press 1RM x 2
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 C&J 135/95
8 RKBS 70/53
8 Jumping Candlestick
(From rack) @ 75% of Push Press 1RM x 2
12min AMRAP of:
8 C&J 135/95
8 RKBS 70/53
8 Jumping Candlestick