CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (5×2 @ 65-70% of 1RM (Bellow parallel) )

This must be a squat snatch = below parallel

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
No rack – Cap time: 20min