CROSSFIT TRENCHES – CrossFit
KB C&J Practice (4×6 (3 ea side) )
NOTE – Athletes MUST keep KB/fist UNDER the chin in the center of their chest (this is also the starting point for the jerk). If athletes are unable to stay below the chin at the center of their chest, they must use a lighter weight.
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
20 Weighted Sit-up 15/10 plate
15 Box Jumps 24/20