CROSSFIT TRENCHES – CrossFit

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Back Squat (4×3 @ 75% of 1RM (not incremental))

BURPEE BENCHMARK MASH-UP (Time)

21 Deadlifts (185/135)

15 Burpees

9 HSPU

21 Cleans (135/95)

15 Burpees

9 Ring dips

21 Thrusters (95/65)

15 Burpees

9 Pull ups
*One barbell – athletes change their own weight*

(*Cap time:18min*)