CROSSFIT TRENCHES – CrossFit
BERSERKER (Time)
For time:
100 DU
90 Sit-ups
80 Side Bar Hops
70 Dead-ball G2OS 40/30
60 Sledgehammer strikes 10/8
50 Jumping Squats
40 S2OH 75/45
30 Back Squats 75/45
20 HRPU
10 Thrusters 75/45
For time:
100 DU
90 Sit-ups
80 Side Bar Hops
70 Dead-ball G2OS 40/30
60 Sledgehammer strikes 10/8
50 Jumping Squats
40 S2OH 75/45
30 Back Squats 75/45
20 HRPU
10 Thrusters 75/45