THE LEAD STATE

CROSSFIT TRENCHES – CrossFit

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Deadlift (5×2 @ 70-75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

7 Bar facing over the bar burpee

7 G2OH 75/55

2min rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

5 Wall-balls 20/14

5 Ring Dips (Rings MUST touch chest/armpit area to full ext at top)

1min rest, then…

Metcon (AMRAP – Rounds and Reps)

2min AMRAP of:

3 Devil Press 50/35

3 T2B

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