CROSSFIT TRENCHES – CrossFit
Back Squat (5×4 @ 70% of 1RM (not incremental))
Metcon (Time)
5 RFT of:
5 DB Squat Cleans 50/35 (one DB in ea hand – only one head of the DB has to touch the ground)
10 Weighted Sit-up 20/14 med-ball
5 Box Jump 30/24
10 Mountain Climbers (Foot must come by hand – 5 ea side)