FLYING ROLLS

CROSSFIT TRENCHES – CrossFit

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Back Squat (5×4 @ 70% of 1RM (not incremental))

Metcon (Time)

5 RFT of:

5 DB Squat Cleans 50/35 (one DB in ea hand – only one head of the DB has to touch the ground)

10 Weighted Sit-up 20/14 med-ball

5 Box Jump 30/24

10 Mountain Climbers (Foot must come by hand – 5 ea side)

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