CROSSFIT TRENCHES – CrossFit
V-Ups (2×6)
Hollow Rocks (2×6)
Progressions or…
Candlesticks (2×6)
Metcon (Time)
4 RFT of:
10 DB Power Snatch, Right Arm 50/35 (both heads of the DB must touch the ground)
2 MU
10 DB Power Snatch, Left Arm 50/35
2 Shoulder Press @ 65% of 1RM (no rack)