CROSSFIT TRENCHES – CrossFit

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V-Ups (2×6)

Hollow Rocks (2×6)

Progressions or…

Candlesticks (2×6)

Metcon (Time)

4 RFT of:

10 DB Power Snatch, Right Arm 50/35 (both heads of the DB must touch the ground)

2 MU

10 DB Power Snatch, Left Arm 50/35

2 Shoulder Press @ 65% of 1RM (no rack)

TABATAS (plank, side planks, supermans)