HERO WOD

CROSSFIT TRENCHES – CrossFit

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Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Women Rx: 105#

Marine Sgt. Matthew T. Abbate died December 2, 2010 serving during Operation Enduring Freedom. Abbate, 26, of Honolulu, HI; assigned to 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, CA; died Dec. 2 in Helmand province, Afghanistan, while conducting combat operations.

He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.


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