CROSSFIT TRENCHES – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (Time)

With a running clock…

For time:

10-8-6-4-2 of:

AKBS 53/35

Candlestick

*Into:

2-4-6-8-10 of:

Goblet Squats 53/35

C2B Pull-up