CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (5×2 @ 70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

6 Wall-balls 20/14

6 Box Jump Overs 24/20

6 T2B

6 SDHP 95/65