CROSSFIT TRENCHES – CrossFit
Deadlift (5×2 @ 70% of 1RM)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
6 Wall-balls 20/14
6 Box Jump Overs 24/20
6 T2B
6 SDHP 95/65
10min AMRAP of:
6 Wall-balls 20/14
6 Box Jump Overs 24/20
6 T2B
6 SDHP 95/65