CROSSFIT TRENCHES – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
9 Box Jumps 24/20
100m run carrying a med-ball 20/14
11 DL 205/145
Max Effort 1000m Row
12min AMRAP of:
9 Box Jumps 24/20
100m run carrying a med-ball 20/14
11 DL 205/145