CROSSFIT TRENCHES – CrossFit
Split Jerk (5×2 @ 55-60% of 1RM )
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
9 Supinated Ring Rows – Feet on box in a flat/plank position, rings touch the chest/armpit area to full ext at the bottom, no kip
9 Push Jerk 115/85 (no rack)
9 Hollow Rocks