CROSSFIT TRENCHES – CrossFit
HEAVY “JT” (Time)
21-15-9 reps of the following:
Hand Stand Push Ups
Ring Dips (Rings must touch armpit/chest area to full ext at the top every rep)
Push Ups (Chest to the ground every rep)
*Cap time: 22min*
Navy Hospital Corpsman 1st Class (SEAL) Jeffrey S. Taylor died June 28, 2005 serving during Operation Enduring Freedom. Taylor, 30, of Midway, WV; assigned to SEAL Team 10, Virginia Beach, VA; killed June 28 when an MH-47 Chinook helicopter crashed while ferrying personnel to a battle against militants in eastern Afghanistan. The crew and helicopter was heading to assist fellow soldiers attacked during Operation Red Wings. Taylor is survived by his father, John; mother, Carrie; and wife, Erin.