Announcements
– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym.
– Nutrition Challenge starts on June 22! Sign up here: https://app.wodifyrise.com/Event/Event.aspx?u=healthyhabitsnutritionchallenge2020
CROSSFIT TRENCHES – CrossFit
Skill
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
15min to work on DU – Max set of Unbroken Double-Unders
Metcon (No Measure)
Every 2min on the Minute, for 3 rounds (6 min total):
10 KB Thruster (2×53/35) – Start and return KBs UNDER chin, not on or in front shoulders
10 Strict Pull-ups – chin over bar to full ext at bottom
10 Box Jumps 24/20
Metcon (Time)
Finisher – For time:
100 DU
10 Candlesticks
50 Side bar hops
10 Hollow Rocks