Announcements

– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym.
– Nutrition Challenge starts on June 22! Sign up here: https://app.wodifyrise.com/Event/Event.aspx?u=healthyhabitsnutritionchallenge2020

CROSSFIT TRENCHES – CrossFit

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Skill

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
15min to work on DU – Max set of Unbroken Double-Unders

Metcon (No Measure)

Every 2min on the Minute, for 3 rounds (6 min total):

10 KB Thruster (2×53/35) – Start and return KBs UNDER chin, not on or in front shoulders

10 Strict Pull-ups – chin over bar to full ext at bottom

10 Box Jumps 24/20

Metcon (Time)

Finisher – For time:

100 DU

10 Candlesticks

50 Side bar hops

10 Hollow Rocks