– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym.
– Nutrition Challenge starts on June 22! Sign up here: https://app.wodifyrise.com/Event/Event.aspx?u=healthyhabitsnutritionchallenge2020
CROSSFIT TRENCHES – CrossFit
Rope Climb (5 ascends or progressions)
Juneteenth, a nationally celebrated commemoration of the end of slavery in the United States.
June 19, 1865 marks the date that Major General Gordon Granger arrived in Galveston, TX, and announced the end of both the Civil War and slavery.
The 1865 date is largely symbolic. The Emancipation Proclamation, issued by President Abraham Lincoln, had legally freed slaves in Texas on January 1, 1863, almost 2 1⁄2 years earlier.
6 RFT of:
19 Weighted Russian Twists 15/10 plate
18 Sledgehammer Strikes 10/8
6 Hang Power Snatch 75/55