K. Heinrich Ulrichs


– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym.
– Please check your email for the link to the new waiver. (Sorry for the multiple emails – there was an issue with Wodify) If you did not get the email, please check your junk folder. Thanks!


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Push Jerk + Push Jerk + Split Jerk (@ 65% of Push Jerk 1RM x 5 (NOT incremental))

Perform all 3 lifts without racking the barbell

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

8 Ring Push-up

6 S2OH 115/85 (no rack)

160 ft sprints (out and back twice from garage door to cones) *there’s a 40ft mark – each completed 40 ft = 1 rep

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