– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym.
– Please check your email for the link to the new waiver. (Sorry for the multiple emails – there was an issue with Wodify) If you did not get the email, please check your junk folder. Thanks!
CROSSFIT TRENCHES – CrossFit
Push Jerk + Push Jerk + Split Jerk (@ 65% of Push Jerk 1RM x 5 (NOT incremental))
Perform all 3 lifts without racking the barbell
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
8 Ring Push-up
6 S2OH 115/85 (no rack)
160 ft sprints (out and back twice from garage door to cones) *there’s a 40ft mark – each completed 40 ft = 1 rep