MILK

Announcements

– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym.
– Please check your email for the link to the new waiver. (Sorry for the multiple emails – there was an issue with Wodify) If you did not get the email, please check your junk folder. Thanks!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

HARVEY MILK (Time)

For Time, adding one movement per round:

11 Pull-Ups

27 Double-Unders

19 Burpees

78 Sit-Ups

100 Air Squats

Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.

Perform al repetitions for movement #1 (Pull-Ups), then #2 and #1 (Double-Unders and Pull-Ups), then #3, #2, and #1 (Burpees, Double-Unders, and Pull-Ups). Continue this way until the final found of all five movements in descending order: #5, #4, #3, #2, #1 (Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups).

The pattern is similar to the “12 Days of Christmas” WOD.

This memorial WOD is dedicated to Harvey Bernard Milk (May 22, 1930 – November 27, 1978) who was an American politician and the first openly gay elected official in the history of California, where he was elected to the San Francisco Board of Supervisors. Milk was assassinated in San Francisco City Hall.

Despite his short career in politics, Milk became an icon in San Francisco and a martyr in the gay community. In 2002, Milk was called “the most famous and most significantly open LGBT official ever elected in the United States.”


Leave a Reply