Announcements

Hi all, please check your email for the link to the new waiver. (Sorry for the multiple emails – there was an issue with Wodify) If you did not get the email, please check your junk folder. Thanks!

CROSSFIT TRENCHES – CrossFit

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THE JOKER (AMRAP – Rounds and Reps)

25min AMRAP of:

7 Ring Dips

10 Thrusters 95/65

7 Jumping Candlesticks

10 Hang Power Snatch 95/65