CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Core work:

1min Plank

3×3 BB rollouts / Evil Wheel

3×5 V-ups

2×15 Weighted Russian Twists 15/10 plate

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 S2OH 95/65 (no rack)

6 Wall-ball 20/14

6 Dynamic Push-up 45/35 plate (push-up should be performed on plate only)

6 Box Jump 24/20

6 Hollow Rocks