CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Core work:
1min Plank
3×3 BB rollouts / Evil Wheel
3×5 V-ups
2×15 Weighted Russian Twists 15/10 plate
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
6 S2OH 95/65 (no rack)
6 Wall-ball 20/14
6 Dynamic Push-up 45/35 plate (push-up should be performed on plate only)
6 Box Jump 24/20
6 Hollow Rocks