CROSSFIT TRENCHES – CrossFit

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2 sets of: 3 high hang power clean, 2 low hang power clean, 1 power clean

@ medium-heavy weight, maintain form
Stay on the lighter side. ONLY go up if form is not being compromised.

COLOSSUS (AMRAP – Reps)

3 Rounds of 1min each of (FGB style):

HSPU

T2B

Hang Power Cleans 95/65

DUs

1min rest

*Score is total reps of all movements*