CROSSFIT TRENCHES – CrossFit
2 sets of: 3 high hang power clean, 2 low hang power clean, 1 power clean
@ medium-heavy weight, maintain form
Stay on the lighter side. ONLY go up if form is not being compromised.
COLOSSUS (AMRAP – Reps)
3 Rounds of 1min each of (FGB style):
Hang Power Cleans 95/65
*Score is total reps of all movements*