CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

TUE 6/9

Cash-in: 5 Man makers (Seal style: 2 push-ups) 50/35

4 RFT of:

8 Burpees

8 OHS 95/65 (no rack) Below parallel

8 RKBS 70/53

8 Dead ball G2OS 40/30

Cash-out: 30 Jumping Lunges

ROMWOD