CROSSFIT TRENCHES – CrossFit
Metcon (Time)
TUE 6/9
Cash-in: 5 Man makers (Seal style: 2 push-ups) 50/35
4 RFT of:
8 Burpees
8 OHS 95/65 (no rack) Below parallel
8 RKBS 70/53
8 Dead ball G2OS 40/30
Cash-out: 30 Jumping Lunges
TUE 6/9
Cash-in: 5 Man makers (Seal style: 2 push-ups) 50/35
4 RFT of:
8 Burpees
8 OHS 95/65 (no rack) Below parallel
8 RKBS 70/53
8 Dead ball G2OS 40/30
Cash-out: 30 Jumping Lunges