RUST

CROSSFIT TRENCHES – CrossFit

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Weightlifting

Power snatch + snatch high pull + power snatch (X 3)

2 High Hang Power Snatch + 2 Low Hang Power Snatch (X3)

Slow, light and controlled!!

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Women’s Rx: 55

*Cap time: 8min*

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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