CROSSFIT TRENCHES – CrossFit
Power snatch + snatch high pull + power snatch (X 3)
2 High Hang Power Snatch + 2 Low Hang Power Snatch (X3)
Slow, light and controlled!!
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Women’s Rx: 55
*Cap time: 8min*
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.