CROSSFIT TRENCHES – CrossFit

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Push Jerk (5×2 @ 65% of 1RM )

Stay on the lighter side and work on proper technique – Not pressing, push yourself under the bar, catch with elbows locked out. Speed under the bar.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Burpee Box Overs 24/20

6 Alt single arm DB Snatch 50/35 (3 ea side)

7 T2B

Metcon (Time)

AHW

8 RFT of:

20 yd Bear crawl

20 Push-ups

20 Jumping jacks