KHANDOR HIDEOUT

CROSSFIT TRENCHES – CrossFit

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Wall-Climbs (3 Rounds for reps)

Progressions or 3×3
Approx. 12min to work on wall climbs or wall climbs progressions

Metcon (Time)

3 RFT of:

10 AKBS 70/53

20 Weighted Sit-up 25/15

10 Single arm devil press (4 ea side) 50/35

20 DU

*Cap time: 14min*

Metcon (No Measure)

AHW

16min EMOM of:

Odd: 30 Air Squats

Even: 20 Hollow Rocks

Odd: 30 Jumping Lunges

Even: 20 Sit-ups

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