Announcements
Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.
CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min AMRAP of:
7 Wall-balls 20/14
7 Hang Power Cleans 95/65
7 HSPU
7 Goblet Squat 53/35
7 Hollow Rocks
7 Slam-balls 40/30
7 Shoulder Press 45/35
7 Gorilla Box Jump 24/20
Metcon (No Measure)
“AHW”
16min AMRAP of:
17 PVC/Broom Thrusters
17 PVC/Broom Hang Power Cleans
17 Shoulder press (strict)
17 PVC/Broom OHS
17 Supermans