HACKNEY YARD

Announcements

Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

21min AMRAP of:

7 Wall-balls 20/14

7 Hang Power Cleans 95/65

7 HSPU

7 Goblet Squat 53/35

7 Hollow Rocks

7 Slam-balls 40/30

7 Shoulder Press 45/35

7 Gorilla Box Jump 24/20

Metcon (No Measure)

“AHW”

16min AMRAP of:

17 PVC/Broom Thrusters

17 PVC/Broom Hang Power Cleans

17 Shoulder press (strict)

17 PVC/Broom OHS

17 Supermans

Leave a Reply