Announcements
Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.
CROSSFIT TRENCHES – CrossFit
Press Complex (3 Shoulder Press + 3 Push Press X 4)
3 Shoulder Press + 3 Push Press at 65% of Shoulder Press 1RM (No rack)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
5 Push Press 95/65 (no rack)
5 Box Jump 24/20
5 GH2OH plate 45/35
5 Box Dips
5 Burpees
Metcon (No Measure)
“AHW”
13min AMRAP of:
10 Jumping Lunges
10 Hollow Rocks
10 HSPU
10 Sit-ups
10 Burpees