GUN RUNNER

Announcements

Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.

CROSSFIT TRENCHES – CrossFit

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Press Complex (3 Shoulder Press + 3 Push Press X 4)

3 Shoulder Press + 3 Push Press at 65% of Shoulder Press 1RM (No rack)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

5 Push Press 95/65 (no rack)

5 Box Jump 24/20

5 GH2OH plate 45/35

5 Box Dips

5 Burpees

Metcon (No Measure)

“AHW”

13min AMRAP of:

10 Jumping Lunges

10 Hollow Rocks

10 HSPU

10 Sit-ups

10 Burpees

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