Announcements

Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.

CROSSFIT TRENCHES – CrossFit

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Turkish Get Up (4 sets (ea side))

Metcon (Time)

Cash-in: 75 DU

4 RFT of:

10 Alternating Single Arm DB P Snatch 50/35

25 Sit-up

10 AKBS 53/35

25 Reverse Lunge

Cash-out: 75 DU

**CAP TIME:15min**

Metcon (No Measure)

“AHW”

5 RFT of:

200m run

60 DUs (or 120 singles/penguin jumps)

10 Step-ups (Chair, small table, etc)