Announcements
Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.
CROSSFIT TRENCHES – CrossFit
Turkish Get Up (4 sets (ea side))
Metcon (Time)
Cash-in: 75 DU
4 RFT of:
10 Alternating Single Arm DB P Snatch 50/35
25 Sit-up
10 AKBS 53/35
25 Reverse Lunge
Cash-out: 75 DU
**CAP TIME:15min**
Metcon (No Measure)
“AHW”
5 RFT of:
200m run
60 DUs (or 120 singles/penguin jumps)
10 Step-ups (Chair, small table, etc)