CRASH

Announcements

Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.

CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (5×2 @ 55-60% of 1RM)

Can be any clean/jerk

Metcon (No Measure)

6min EMOM of:

3 P Cleans + 3 C&J + 3 Jerks (all perform within one minute) 115/85

3min Rest, then

Metcon (AMRAP – Reps)

2min AMRAP of:

Side bar hops

ROMWOD

Metcon (No Measure)

“AHW”

12min EMOM of:

Odd: 8 No push up Burpee

Even: 10 Russian KBS – Options: DB, Back-pack, etc.

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