Announcements
Class spots increased to 10 this week! All workouts this week will allow us to accommodate 10 athletes and still maintain appropriate distancing guidelines.
CROSSFIT TRENCHES – CrossFit
Clean and Jerk (5×2 @ 55-60% of 1RM)
Can be any clean/jerk
Metcon (No Measure)
6min EMOM of:
3 P Cleans + 3 C&J + 3 Jerks (all perform within one minute) 115/85
3min Rest, then
Metcon (AMRAP – Reps)
2min AMRAP of:
Side bar hops
ROMWOD
Metcon (No Measure)
“AHW”
12min EMOM of:
Odd: 8 No push up Burpee
Even: 10 Russian KBS – Options: DB, Back-pack, etc.