AZHIR CAVE

Announcements

Saturday classes are full, BUT if you want to workout, add yourself to the waitlist. If we get enough interest we’ll add another class at 10!

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

2 RFT of:

60 DUs

60 S2OH 45/35 (no rack)

60 Sit-ups

60 Bear Hug Plate Squats 25/15

60 Weighted Russian Twists 25/15

60 Back Squats 45/35 (no rack)

*Rest 3min*

Metcon (Time)

“AT-HOME WOD”

2 RFT of:

60 DUs (Penguin jumps)

60 S2OH PVC/Broom

60 Sit-ups

60 OHS holding a book, pan, etc.

60 Weighted Russian Twists (use same object as above)

60 Jumping Squats to a 6″ target

*Rest 3min*

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