Announcements

Saturday classes are full, BUT if you want to workout, add yourself to the waitlist. If we get enough interest we’ll add another class at 10!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (No Measure)

NFT: Single Arm Alt. DB Snatch 3×6. Then… Single Arm Alt. DB Split Snatch 3×4 @ whatever weight athletes can control and maintain good form

Metcon (Time)

15 RFT of:

8 Cal Row

1 Power Snatch 115/85

*Cap time: 18min*
“AT-HOME WOD”

15min AMRAP of:

60 Backpack/duffel bag over the shouler

50 Toe taps to the bag

40 Bag russian swings (mimicking KBS)

30 Bag SDHP