ATLAS SUPERSTORE

Announcements

Saturday classes are full, BUT if you want to workout, add yourself to the waitlist. If we get enough interest we’ll add another class at 10!

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

NFT: Single Arm Alt. DB Snatch 3×6. Then… Single Arm Alt. DB Split Snatch 3×4 @ whatever weight athletes can control and maintain good form

Metcon (Time)

15 RFT of:

8 Cal Row

1 Power Snatch 115/85

*Cap time: 18min*
“AT-HOME WOD”

15min AMRAP of:

60 Backpack/duffel bag over the shouler

50 Toe taps to the bag

40 Bag russian swings (mimicking KBS)

30 Bag SDHP

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