Announcements
Saturday classes are full, BUT if you want to workout, add yourself to the waitlist. If we get enough interest we’ll add another class at 10!
CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
NFT: Single Arm Alt. DB Snatch 3×6. Then… Single Arm Alt. DB Split Snatch 3×4 @ whatever weight athletes can control and maintain good form
Metcon (Time)
15 RFT of:
8 Cal Row
1 Power Snatch 115/85
*Cap time: 18min*
“AT-HOME WOD”
15min AMRAP of:
60 Backpack/duffel bag over the shouler
50 Toe taps to the bag
40 Bag russian swings (mimicking KBS)
30 Bag SDHP