Announcements
Saturday classes are full, BUT if you want to workout, add yourself to the waitlist. If we get enough interest we’ll add another class at 10!
CROSSFIT TRENCHES – CrossFit
3sec Pause Front Squat (4×2 @ 45% of Front Squat 1RM )
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 DB Front Rack Squats 50/35 (1 ea hand) 50/35
8 T2B
8 Box Jumps 24/20
8 V-Ups
Metcon (No Measure)
“AT-HOME WOD’
For time:
300 Step-ups (Use a chair, sofa, coffee table, etc.)
Every 25 steps perform:
7 Supermans
7 Push-ups
7 Sit-ups