ARKLOV PEAK

Announcements

Saturday classes are full, BUT if you want to workout, add yourself to the waitlist. If we get enough interest we’ll add another class at 10!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

3sec Pause Front Squat (4×2 @ 45% of Front Squat 1RM )

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 DB Front Rack Squats 50/35 (1 ea hand) 50/35

8 T2B

8 Box Jumps 24/20

8 V-Ups

Metcon (No Measure)

“AT-HOME WOD’

For time:

300 Step-ups (Use a chair, sofa, coffee table, etc.)

Every 25 steps perform:

7 Supermans

7 Push-ups

7 Sit-ups

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