CROSSFIT TRENCHES – CrossFit
Bar Muscle-ups (15min to work on BMU or progressions)
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
25 DUs
10 Hang Power Clean 135/95
Metcon (No Measure)
“AT-HOME WOD”
14 RFT of:
6 HRPU
12 Jumping Lunges
18 DUs /penguin jumps