CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

15min to work on HSPU or progressions

Metcon (Time)

For time 21-15-9 of:

DL 205/145

Wall-ball 20/14

Pull-up

Metcon (No Measure)

**At-Home WOD**

10 RFT of:

20 Jumping Jacks

5 Dynamic push-up