CROSSFIT TRENCHES – CrossFit

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C-3PO & R2-D2 (AMRAP – Reps)

Partner WOD – In teams of two

25min AMRAP of:

*Partner A: 200m run

*Partner B: 5 DL 225/155 + 5 Strict Pull-ups + 20 Sit-ups

**When Partner A comes back from the run, he/she will pick up from where partner B left off, and Partner B starts the 200m run. Score is total of DL, S. Pull-ups and Sit-ups reps**