CROSSFIT TRENCHES – CrossFit
Split J Complex (5×2 (2 of ea lift) @ 55% 1RM (of split jerk))
Behind the Neck Split Jerk + Pause Split Jerk + Split Jerk
DELTOID ANNIHILATOR (AMRAP – Reps)
With a running clock complete 3 rounds of:
3 min of:
500m Row
Max reps HSPU for the remainder of the 3 min (score will be TOTAL amount of reps – they do not have to be UB)
Rest 2min