CAPE

CROSSFIT TRENCHES – CrossFit

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Split J Complex (5×2 (2 of ea lift) @ 55% 1RM (of split jerk))

Behind the Neck Split Jerk + Pause Split Jerk + Split Jerk

DELTOID ANNIHILATOR (AMRAP – Reps)

With a running clock complete 3 rounds of:

3 min of:

500m Row

Max reps HSPU for the remainder of the 3 min (score will be TOTAL amount of reps – they do not have to be UB)

Rest 2min

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