CROSSFIT TRENCHES – CrossFit

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3sec Pause Front Squat (2×2@40%, 2×2@50% & 1×2@60% of 1RM (NO HIGHER))

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Box Jumps 24/20

7 T2B

7 Back Squat 95/65 (no rack)

7 Hollow Rocks