CROSSFIT TRENCHES – CrossFit
3sec Pause Front Squat (2×2@40%, 2×2@50% & 1×2@60% of 1RM (NO HIGHER))
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 Box Jumps 24/20
7 T2B
7 Back Squat 95/65 (no rack)
7 Hollow Rocks
12min AMRAP of:
7 Box Jumps 24/20
7 T2B
7 Back Squat 95/65 (no rack)
7 Hollow Rocks