CROSSFIT TRENCHES – CrossFit

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Warm-up (No Measure)

OHS Mobility –

2×8 of Rack PVC OHS

2×7 Banded OHS

2×6 Heels elevated OHS (use 5# plates) – PVC, Training bar or empty barbell – NO weight should be used

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Snatch Grip OH Lunge Steps 45/35

6 HRPU

8 OHS 45/35

8 HRPU