Announcements

THIS SATURDAY!!! Sign up for the In-House Comp. Registration closes WED. https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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Candlesticks

15min to work on candlesticks

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

11 Back Squat 95/65 (no rack)

7 Ring Dips

11 Gorilla Box Jumps 24/20

7 Power Snatch 95/65