Announcements
THIS SATURDAY!!! Sign up for the In-House Comp. Registration closes WED. https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Candlesticks
15min to work on candlesticks
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
11 Back Squat 95/65 (no rack)
7 Ring Dips
11 Gorilla Box Jumps 24/20
7 Power Snatch 95/65