KUILL THE UGNAUGHT

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THIS SATURDAY!!! Sign up for the In-House Comp. Registration closes WED. https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**Perform Supermans instead of back ext.**

Women’s Rx:

Box jumps: 20

AKBS: 26#

Push Press: 35#

Wall Ball: 14#

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