Announcements
THIS SATURDAY!!! Sign up for the In-House Comp. Registration closes WED. https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**Perform Supermans instead of back ext.**
Women’s Rx:
Box jumps: 20
AKBS: 26#
Push Press: 35#
Wall Ball: 14#