Announcements

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CROSSFIT TRENCHES – CrossFit

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DEATH BY CINDY (AMRAP – Rounds and Reps)

‘Death by Cindy”

Min 1: 1 Pull-up + 1 Push-up + 1 A Squat

Min 2: 2 Pull-up + 2 Push-up + 2 A Squat

Min 3: 3 Pull-up + 3 Push-up + 3 A Squat

Min 4: 4 Pull-up + 4 Push-up + 4 A Squat

Min 5: 5 Pull-up + 5 Push-up + 5 A Squat

Min 6: 6 + 6 + 6….And so on until athletes can’t perform all reps within a minute

5k Row (Time)

Max Effort 5k Row