Announcements
LESS THAN 2 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Tempo Back Squat (4×4: 4040 )
Metcon (Time)
5 RFT of:
5 DB HSPU 50/35
100 ft walking lunges
5 Thrusters 115/85 (no rack)
100m Row
*30 sec rest*
**CAP TIME: 15min**