Announcements
LESS THAN 2 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Gymnastics
Forward Rolls
4×3
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
9 Burpee
9 S2OH 115/85 (no rack)
9 T2B
27 DUs