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CROSSFIT TRENCHES – CrossFit
MAMBA & GIGI (AMRAP – Rounds and Reps)
AMRAP in 18 minutes of
5 Ring Muscle-Ups
8 Power Cleans 185/125
24 Box Jumps 30/24
Dedicated to Kobe Bryant, the American basketball legend, this workout was originally created to honor Bryant and his career following his retirement in 2016. The NBA MVP had a 20-year career with the Los Angeles Lakers, won 5 league championships and 2 Olympic gold medals. His daughter Gianna, 13, was also on board and died along with three others.
18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.