Announcements
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CROSSFIT TRENCHES – CrossFit
Rope Climb (5 ascends or progressions)
Metcon (AMRAP – Rounds and Reps)
8min AMRAP of:
2 Man-Makers 50/35
6 DL @ 70% of 1RM
2 Wall-Climbs (Rx – hips must touch the wall)
6 AKBS 70/53