Announcements
LESS THAN 2 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Barbell Rollouts (5×3)
V-Ups (4×4)
Metcon (Time)
2 RFT of:
25 Weighted Sit-ups 25/15 plate
20 C2B
15 Power Snatch 115/85
**Cap time: 14min**