Announcements

ONLY 3 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
Join Coaches Trish and John this Sat for the Polar Plunge benefiting MO Special Olympics! Participate or donate at: https://tinyurl.com/trenchespolarplunge

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 C2B

6 Wall-balls 20/14

6 Hollow Rocks

6 Sandbag thruster 70/55

TABATAS (plank, side planks, supermans)