Announcements

ONLY 3 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
Join Coaches Trish and John this Sat for the Polar Plunge benefiting MO Special Olympics! Participate or donate at: https://tinyurl.com/trenchespolarplunge

CROSSFIT TRENCHES – CrossFit

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Front Squat (1 Rep Max)

Push Jerk (1 Rep Max)